We work with driven individuals who are looking for the next step in their fitness journey, whether that's just getting started or you're ADVANCED. We specialise in helping individuals drop body dat, build confidence and feel incredible.
We describe ourselves using 3 words:
-Intensity (We work our clients hard, in order to get INCREDIBLE results)
-Enjoyment (we want our clients to fall in love with their new fit lifestyle - we make it fun but fair)
-Results (we work hard to personalise our online coaching for each individual so everybody can get the best results possible)
Over the past 2 years we have transformed over 300 lives through coaching. we believe our coaching is next level in comparison to others because of the experience we have, the passion we carry and the fact we DO NOT CUT CORNERS! our coaching is capped to ensure the BEST results and service is provided to the clients we take on, which allows us to have plenty of time for EVERY single client.
Emma Basten - Founder and coach
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Hey!
I'm Emma Basten and I am Director of TRAINED. Firstly, I'm a qualified Level 3 reps accredited Personal Trainer who specialises in fat loss and resistance/ functional training. I've worked as a Personal Trainer and Sports massage therapist for 5+ years, learning how to train all kinds of people with all kinds of goals. I now put this knowledge into online coaching and getting life changing results with people from all over the world. I have a degree in Sport and Exercise Science from the University of Chester and I've studied sport, sports coaching, the science behind training and nutrition for as long as I can remember. I've always had a passion for sport and fitness, I started working professionally with professional sports teams at just 16! This is also when I started up TRAINED alongside personal training and studying Sport development and fitness at college. My team are all the hardest working in the gym, and because of that we're getting amazing results. I am very driven and I can always promise my clients I will be just as motivated as them to do well when helping them towards their goals. My coaching is developed, progressed and worked on constantly, to ensure the absolute best for my clients. I have worked with an array of clients, however, my coaching is designed completely to you depending on the experience you want and results. Everybody is different and I would never for one second put anyone in a certain category, so you mustn't either! Everybody's goals, abilities, bodies and areas that motivate them vary. If you're interested in my services or want to know more you can either book your 15-minute enquiry call with me on the contact page or visit the 'online coaching tab' to read on! |
Catherine O'Rourke - Head coach
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Georgina Wynne - coach
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