4X HIIT sessions
SKU:
£10.00
£5.00
£5.00
per item
This plan involves four different high intensity interval training sessions (HIIT). HIIT is great for weight loss and fat burning, these sessions involve explosive full body movements that involve weights and gym equipment. Perfect alongside your regular gym sessions, or alone if you are looking to lose weight.
This programme will include:
-A clear guide/table to show you what workouts you will be doing
-In-depth information on what exercises you will be doing
-Tips/advice on common technique errors
-Descriptive illustrations of each exercise
-4 different variations of exercises all high intensity with intervals
This programme will include:
-A clear guide/table to show you what workouts you will be doing
-In-depth information on what exercises you will be doing
-Tips/advice on common technique errors
-Descriptive illustrations of each exercise
-4 different variations of exercises all high intensity with intervals